Ingredients

Base:

Fruits:

Vegetables:

Extras:

Raspberry Blueberry Smoothie

  • 3/4 cup frozen raspberries
  • 1/2 cup frozen blueberries
  • 1 frozen ripe banana
  • 3/4 cup low-fat vanilla or greek yogurt
  • 1/2 cup milk (any of your choice)
  • sweeten to taste

    • Banana Ginger Smoothie

  • 1 banana
  • 3/4 cup vanilla yogurt
  • 1 tbsp honey
  • 1/2 tsp ginger

    • Mango Banana Smoothie

  • 1 medium mango
  • 1 banana
  • 2 1/4 cup orange juice
  • 4 ice cubes

    • Kale Apple Smoothie

  • 3/4 cup chopped kale
  • 1 small stalk celery chopped
  • 1/2 banana
  • 1/2 cup apple juice
  • 1 tablespoon lemon juice
  • 1/2 cup ice

    • Mango Smoothie

  • 1 cup chopped mango
  • 1/2 cup milk
  • 1/2 cup ice
  • 1/4 cup plain yogurt
  • 1 tablespoon honey

    • Orange Sunrise Smoothie

  • 1 cup milk
  • 1/4 cup orange juice
  • 2 tablespoons orange marmalade
  • 3 ice cubes

    • Breakfast Smoothie

  • 4 ice cubes
  • 1/2 cup milk
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 1/3 tablespoon vanilla extract
  • 1 banana

    • Banana Strawberry Smoothie

  • 1/2 cup orange juice
  • 3/4 cup frozen strawberries
  • 1 banana

    • Jump Start Smoothie

  • 1 cup frozen strawberries
  • 1/2 cup blueberries
  • 1/2 cup orange juice
  • 2 teaspoons chopped ginger
  • 1/4 cup plain yogurt
  • 2 ice cubes

    • Mango Strawberry Smoothie

  • 1 cup strawberries(fresh or frozen)
  • 1 cup mango
  • 1/2 cup plain or vanilla yogurt
  • 4 ice cubes

    • Spinach and Banana Power Smoothie

  • 1 cup milk
  • 3/4 cup spinach
  • 1 banana sliced

    • Kale Banana Smoothie

  • 1 banana
  • 2 cups chopped kale
  • 1 tablespoon flax seeds
  • 1 teaspoon honey

    • Spinach Kale Smoothie

  • 2 cups spinach
  • 1 cup milk
  • 1 tablespoon chia seeds
  • 1 leaf of kale

    • Carrot Smoothie

  • 1 cup diced carrots
  • 3/4 cup orange juice
  • 1/3 cup plain or vanilla yogurt
  • 2 ice cubes

    • Sweet Wheat Grass Smoothie

  • 2 apples
  • 1 orange
  • 1 teaspoon honey
  • pinch of cinnamon
  • 1 ounce wheat grass